In-person and Online Therapy for adults (18+)
The Solution-Focused Approach to Counselling
Shift from Struggling to Flourishing and Discover the Path to a Life You Love.
What is the true cost of feeling stuck, keeping small, playing safe, and keeping quiet in your work, home life, or social connections?
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Feeling overwhelmed, unfulfilled, or stuck without understanding why, while struggling with unresolved emotional patterns that hinder your progress.
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Struggling to identify life goals, values, or purpose and feeling lost or uncertain about the next steps in personal growth and life decisions.
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Challenges in communication, connection, or establishing healthy boundaries can leave you feeling isolated and misunderstood.
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Battling perfectionism, self-doubt, and fear of failure while carrying unhelpful narratives from past experiences or conditioning.
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Struggling to reconcile who you are with who you want to be, you experience a lack of confidence and self-trust in navigating challenges.
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Your mental, emotional, and physical well-being suffers, making it challenging to balance personal responsibilities with self-care.
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Losing touch with passions, creativity, or personal interests, where life becomes a series of obligations rather than meaningful experiences.
How I Can Help
No problem is too big or small—whether you’re feeling overwhelmed, stuck, or seeking new direction, I am here to help, we will:
Clarify what’s working in your life and build on those strengths.
Focus on possibilities and envision the future you want to create.
Cultivate practical strategies to replace unhelpful habits with empowering ones.
Strengthen your confidence by celebrating progress and small wins.
Find ways to meet your needs with balance and self-compassion.
Enhance your resilience to navigate life’s challenges with a proactive mindset.
Counselling provides a supportive space to uncover your potential, shift your perspective, and take meaningful steps toward a life you feel proud of.
My Approach To Helping
I draw on a variety of evidence-based approaches designed and proven to helpwith specific problems, including:
Psychotherapeutic counselling
Cognitive Behaviour Techniques (CBT-inspired)
Solution-Focused Brief Therapy
Relationship-focused strategies
Hypnotherapy to harness your potential
Personal development and growth coaching
Each session is tailored to your unique goals and vision for the future.
You will become increasingly self-aware of how your thoughts, feelings, behaviours, and relationships can negatively influence your life and overall well-being without you even realising it, and figure out the next positive steps forward, finding the right solution that works for you.
What Does Thriving in Life and Within Yourself Truly Look Like for You?
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⚖️ Emotional Balance
Effectively navigate stress, anxiety, and emotional challenges while embracing inner peace, balance, and positive emotions.
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😌 Mental Peace and Clarity
Break free from limiting beliefs and negative thought patterns to nurture a positive, growth-oriented mindset.
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👥 Supportive Relationships
Cultivate meaningful connections through open communication, mutual respect, and healthy boundaries in life and work.
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🎯 Sense of Purpose and Fulfilment
Experience genuine accomplishment and satisfaction by ensuring your actions align with your deepest values.
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💪 Physical and Lifestyle Wellbeing
Cultivate healthy habits and routines that boost wellbeing, enhance vitality, and fuel your motivation to embrace each day.
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❤️ Self-Acceptance and Authority
Celebrate your unique identity and strengths with self-compassion and forgiveness for past mistakes, living authentically by expressing yourself fully.
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⭐️ Empowerment and Agency
Confidently overcome challenges by proactively pursuing personal growth and arming yourself with the skills to handle future obstacles independently.
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➕ Resiliance and Adaptability
Recover and learn from setbacks with optimism, maintain hope in adversity, and adapt effectively to change.
What past clients are saying:
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“I was worried what others people would think and hadn’t realised how much I let this hold me back. I am now much more positive which has helped my confidence to do the things I want to.”
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“If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for being there for me.”
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“I’ve stopped worrying that something disastrous is going to happen all the time and it’s made room for me to focus and be more proactive. I’ve grown in confidence so much and enjoying my life much more.”
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“I was scared of making a wrong decision about where my life was heading and talking to you helped me to think about things more calmly.”
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“You really got me and where I was coming from, being listened to helped enormously. The entire session felt so comfortable, relaxing and lovely.”
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“I was scared of making the wrong decision about where my life was heading and talking to you helped me to think about things more calmly. I wouldn't have coped as well as I did without your support.”
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"I am now more calm and relaxed. I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.”
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“I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.”
Take the First Step
You’ve already taken the first step by recognising the need for change. Now, let’s take the next step together.
Schedule Your Free Consultation Today
During this 15-minute session, we’ll:
Discuss your current challenges and goals.
Explore how counselling can support your unique journey.
Answer any questions you may have about the process.
Don’t wait for the perfect moment to begin—start now. Your future self will thank you.
FAQs
Q: What can I expect during a counselling session?
Each session is tailored to your needs. You can expect a compassionate, supportive environment where we work together to address your concerns and develop actionable strategies for growth.
Q: How many sessions will I need?
The number of sessions varies depending on your goals. Some clients find clarity in just a few sessions, while others benefit from ongoing support.
Q: Is counselling right for me?
If you’re feeling stuck, overwhelmed, or ready for personal growth, counselling could be the transformative step you’re looking for.
Q: How much are the sessions?
They are £55.00 per session.
Q: How is this program delivered?
In person at my consulting room in Burton-on-Trent. Or, online Zoom video calls.
Q: I’m not local to you, or I don’t live in the UK, can I still have sessions with you?
Yes, of course, I have worked with people all over the UK, as well as the US, Europe, East Asia, and Australia. Just reach out, and we can find a time that suits us both.
Q: What results can I expect?
While results vary, most participants report feeling more confident, empowered, and aligned with their true selves within a few weeks.
Start Moving Forward Today
You don’t have to wait for life to change on its own—together, we can create the change you want to see.
Contact Me
If you have any questions, please feel free to contact me. Whether it's about my services, scheduling an appointment, or how I can help you feel better about yourself, don't hesitate to reach out.
In-person and Online Sessions are available.