In-person and Online Therapy for adults (18+)

The Thrive Therapy Approach To Counselling


Go From Just Surviving to Thriving and Rediscover a Life You Love.

What Does Thriving in Life and Personally Look Like for You?

Thriving is a state of flourishing and optimal well-being that goes beyond merely coping or surviving. It involves personal growth, resilience, and the capacity to lead a fulfilling life.

    • Feeling a sense of inner peace and balance.

    • Managing stress, anxiety, and other emotional challenges effectively.

    • Experiencing positive emotions like joy, gratitude, and contentment regularly.

    • Cultivating a growth mindset and adaptability.

    • Overcoming limiting beliefs or negative thought patterns.

    • Developing a sense of clarity and focus in decision-making.

    • Building and maintaining meaningful, supportive connections with others.

    • Setting and respecting boundaries in personal and professional relationships.

    • Communicating openly and assertively.

    • Aligning actions with values and personal goals.

    • Feeling a sense of accomplishment and purpose in life.

    • Engaging in activities that bring joy, meaning, and satisfaction.

    • Maintaining a healthy work-life balance.

    • Developing routines that support physical health, such as sleep, exercise, and nutrition.

    • Feeling energised and motivated to engage in daily life.

    • Embracing and celebrating one's unique identity and strengths.

    • Cultivating self-compassion and forgiveness for past mistakes.

    • Living authentically and expressing oneself fully.

    • Feeling confident in one’s ability to navigate challenges.

    • Taking proactive steps toward personal growth and improvement.

    • Haviig the tools and skills to manage future difficulties independently.

    • Recovering and learning from setbacks with a positive outlook.

    • Maintaining hope and optimism even in adversity.

    • Cultivating the ability to navigate life transitions and change effectively.

How Thrive Therapy Helps

Counselling provides a safe, non-judgmental space where you can:

  • Explore and untangle the challenges holding you back.

  • Gain tools to break free from self-sabotaging habits.

  • Rebuild your confidence and self-worth.

  • Learn how to prioritise your needs without guilt.

  • Develop resilience to navigate life’s ups and downs.

Whether you’re feeling overwhelmed, stuck, or simply looking for guidance to grow, counselling offers the support and strategies you need to thrive.

How I Get The Best Results For You

I integrate a range of highly effective approaches into my counselling services, including counselling skills, cognitive behavioural therapy (CBT), solution-focused brief therapy, relationship counselling, and personal development coaching.

Recognising that every individual is unique, I tailor my approach to meet your specific needs, because one size doesn’t fit all.

Our work together is a collaborative process in a safe, confidential, and non-judgmental space. This environment allows you to openly explore the challenges you’re facing, share what’s troubling or overwhelming you, and gain clarity on your concerns.

What past clients are saying:

  • “I was worried what others people would think and hadn’t realised how much I let this hold me back. I am now much more positive which has helped my confidence to do the things I want to.”

  • “If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for being there for me.”

  • “I’ve stopped worrying that something disastrous is going to happen all the time and it’s made room for me to focus and be more proactive. I’ve grown in confidence so much and enjoying my life much more.”

  • “I was scared of making a wrong decision about where my life was heading and talking to you helped me to think about things more calmly.”

  • “You really got me and where I was coming from, being listened to helped enormously. The entire session felt so comfortable, relaxing and lovely.”

  • “I was scared of making the wrong decision about where my life was heading and talking to you helped me to think about things more calmly. I wouldn't have coped as well as I did without your support.”

  • "I am now more calm and relaxed. I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.”

  • “I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.”

Take the First Step

You’ve already taken the first step by recognising the need for change. Now, let’s take the next step together.

Schedule Your Free Consultation Today

During this 15-minute session, we’ll:

  • Discuss your current challenges and goals.

  • Explore how counselling can support your unique journey.

  • Answer any questions you may have about the process.

Don’t wait for the perfect moment to begin—start now. Your future self will thank you.

FAQs

Q: What can I expect during a counselling session?
Each session is tailored to your needs. You can expect a compassionate, supportive environment where we work together to address your concerns and develop actionable strategies for growth.

Q: How many sessions will I need?
The number of sessions varies depending on your goals. Some clients find clarity in just a few sessions, while others benefit from ongoing support.

Q: Is counselling right for me?
If you’re feeling stuck, overwhelmed, or ready for personal growth, counselling could be the transformative step you’re looking for.

Q: How much are the sessions?
They are £55.00 per session.

Q: How is this program delivered?
In person at my consulting room in Burton-on-Trent. Or, online Zoom video calls.

Q: I’m not local to you, or I don’t live in the UK, can I still have sessions with you?
Yes, of course, I have worked with people all over the UK, as well as the US, Europe, East Asia, and Australia. Just reach out, and we can find a time that suits us both.

Q: What results can I expect?
While results vary, most participants report feeling more confident, empowered, and aligned with their true selves within a few weeks.

Your Journey Starts Here

You have the power to transform your life. With the right support, change is not only possible—it’s within reach.

Take that first step today. Let’s work together to create the life you’ve been longing for.

Contact Me

LOCATION
In-person sessions: Horninglow, Burton-on-Trent.
Online Zoom sessions: Anywhere in the world.


HOURS
Sessions are held: Monday to Wednesday, 8am - 8pm.
I am available to answer enquiries: Monday to Friday, 9am - 6pm.

E-mail: angelaterris@gmail.com