In-person and Online Therapy for adults (18+)

The THRIVE THERAPY Approach to Counselling

A comprehensive, multi-modal approach designed to help my clients regain stability and thrive, grounded in proven psychotherapeutic theories tailored to improve specific challenges.

How I Get The Best Results For You

I integrate a range of highly effective approaches into my counselling services, including counselling skills, cognitive behavioural therapy (CBT), solution-focused brief therapy, relationship counselling, and personal development coaching.

Recognising that every individual is unique, I tailor my approach to meet your specific needs—because one size doesn’t fit all.

Our work together is a collaborative process in a safe, confidential, and non-judgmental space. This environment allows you to openly explore the challenges you’re facing, share what’s troubling or overwhelming you, and gain clarity on your concerns.

Sometimes, it’s difficult to talk to family or friends, and having a neutral perspective can help you make sense of things and find a way forward.

Talking about our problems is a natural and powerful step toward healing and personal growth.

Many people have a clear sense of what they don’t want in life but struggle to identify what they do want instead.

Therapy provides a space to explore this, helping you uncover your true desires and take meaningful steps toward them.

As you progress, you’ll begin to thrive by:

  • Embracing life and its opportunities with confidence.

  • Trusting yourself to make choices aligned with your values.

  • Acknowledging and celebrating your unique strengths and gifts.

  • Cultivating gratitude for the positives in your life.

  • Feeling calmer, more grounded, and happier with your life direction.

Thriving means more than just overcoming obstacles—it’s about embracing the full spectrum of life and finding joy, purpose, and resilience in every step forward.

Thrive Therapy will help you to:

Feel Less Alone: Experience the relief of sharing your struggles in a safe, supportive space, making it so much easier than trying to navigate your thoughts and emotions alone.

Let Go of Burdens: Uncover a sense of lightness, as if a weight has been lifted from your shoulders, giving you space to breathe and grow.

Discover Solutions: Move from “What’s wrong?” to “What’s next?” and gain greater clarity and practical tools to address challenges in a way that works for you.

Heal and Grow: Address unresolved emotions, past traumas, and limiting beliefs, allowing you to grow into the best version of yourself.

Build Emotional Resilience: Develop healthier coping mechanisms to handle stress, anxiety, and life’s unexpected hurdles with greater ease and confidence.

Strengthen Relationships: Learn how to set boundaries, communicate effectively, and nurture more fulfilling connections in your personal and professional life.

Rediscover Joy and Purpose: Reconnect with your inner self, your values, and your passions, paving the way for a more joyful and meaningful life.

What past clients are saying:

  • “I was worried what others people would think and hadn’t realised how much I let this hold me back. I am now much more positive which has helped my confidence to do the things I want to.”

  • “If it wasn’t for you I would have had a melt down by now. I don’t think I would have coped otherwise. Thank you for being there for me.”

  • “I’ve stopped worrying that something disastrous is going to happen all the time and it’s made room for me to focus and be more proactive. I’ve grown in confidence so much and enjoying my life much more.”

  • “I was scared of making a wrong decision about where my life was heading and talking to you helped me to think about things more calmly.”

  • “You really got me and where I was coming from, being listened to helped enormously. The entire session felt so comfortable, relaxing and lovely.”

  • “I was scared of making the wrong decision about where my life was heading and talking to you helped me to think about things more calmly. I wouldn't have coped as well as I did without your support.”

  • "I am now more calm and relaxed. I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.”

  • “I’ve never talked to anyone else in this depth before and it’s really helping. I’m back with my partner now and we’re working through things together.”

This isn’t just about coping—it’s about thriving!
Step into a life where you feel deeply connected to who you are and the path you’re on.

Contact Me

LOCATION
In-person sessions: Horninglow, Burton-on-Trent.
Online Zoom sessions: Anywhere in the world.


HOURS
Sessions are held: Monday to Wednesday, 8am - 8pm.
I am available to answer enquiries: Monday to Friday, 9am - 6pm.

E-mail: angelaterris@gmail.com