TRANSFORMING LIVES FOR THE BETTER

Boost Your Self-Esteem and Confidence, Find Happiness in Your Life, and Strengthen Your Relationships.

I understand the toll that life worries, disappointments, and challenges can take on your happiness and well-being. It is all too common for adversity to wear you down and dampen your spirits.

Stop struggling on your own.

I help people resolve short or long term problems using evidence-based approaches and personalised support. Progress can often be swift and effective, usually in just 4-8 sessions.

Together, we can work towards finding answers, solutions, and strategies that will enable you to overcome obstacles, regain balance, and ultimately thrive in all aspects of your life. 

Let's begin to identify, create, and live the kind of life that you hope for.​

I work with all sorts people with all sorts of problems, including:

LOW SELF-ESTEEM
Where you view yourself as lacking, deficient, not good enough, or deserving of good things.

LOW CONFIDENCE
The lack of self-belief that you can make things happen in your life and is the biggest robber of your dreams.

ANXIETY
That feeling of unease, apprehension or fear when you focus on worse case scenarios and bad things happening.

STRESS
Where too much pressure leaves you feeling overwhelmed, burnout, and less able to cope with everyday activities.

DEPRESSION/FEELING LOW
Feelings of unhappiness, negativity, and dissatisfaction towards your life and the world around you.

GREIF/LOSS
For a bereavement, the end of a relationship, a job, decline in physical or mental health, life changes, and more.

RELATIONSHIPS
The quality of your relationships greatly impacts on your happiness, health, self-worth and confidence.

MORE…
Narcissistic abuse, menopause, sleep difficulties, chronic illness and pain, creative blocks, self-sabotage.

Start to let go of what no longer serves your best interests and begin to focus on what you want instead.

You will unlock a newfound sense of empowerment that will not only enhance your overall well-being but also enable you to navigate life's challenges with a renewed sense of resilience and inner peace.

You can:

  • Improve your emotional wellbeing and overall happiness

  • Build mental resilience with more helpful and positive thinking styles

  • Have healthier habits and ways of coping that benefit you in the long run

  • Reconnect with yourself and others more deeply

  • Live the kind of life that you hope for

 

About Angela

I am an accredited National Counselling and Psychotherapy Society (NCPS) member. I have been in private practice as a Psychotherapeutic Counsellor for over 10 years and worked in Therapeutic Arts, Coaching, Mentoring, and Training for 20+ years.

With my unique approach to therapy and personalised support, I encourage clients to view their challenges from fresh angles. By doing so, we discover innovative solutions tailored to their unique needs and circumstances.

I draw from a range of therapeutic theories and approaches proven to help with specific problems and your individual needs. including:

Therapies

  • A talking therapy that focuses on your unique experiences, feelings, and perspectives that has shaped your understanding of the world.

    You will gain insights and greater understanding about why you do what you do, feel empowered to cope with life’s challenges, improve emotional wellbeing, and help you feel better about yourself and your life.

  • CBT is based on how your thoughts, feelings, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.

    CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts that are more easer to manage.

  • SFBT is a strength-based approach to psychotherapy that places far more importance on discussing solutions than problems

    Unlike other forms of psychotherapy that analyse present problems and past causes, SFBT concentrates on current circumstances and your future hopes.

  • Hypnotherapy uses guided relaxation to help reprogram your subconscious mnd where all your memories, life experiencs, and automatic thoughts and habits are held.

    Through empowering suggestion positive change can happen for your betterment.

Wherever you live in the world, you can receive therapy with me.

My clients have found both ways of working equally positive, supportive, and empowering.

IN-PERSON SESSIONS

I am based in Horninglow, Burton-on-Trent, Staffordshire, UK.

VIDEO CALL SESSIONS

Online Zoom sessions are flexible and time-saving.

You Are Deserving Of Love, Happiness, And Success Just As Much As Anyone Else.