Hypnotherapy

Hypnotherapy is a safe and effective form of helping that combines modern psychological techniques and deep mind-body relaxation, to bring about the positive changes you seek in your life.

What is Hypnotherapy?

Modern Hypnotherapy is a gentle, yet powerful technique which can help you change negative beliefs, achieve goals, treat emotional problems and alleviate a range of medical conditions. It works by accessing your subconscious mind through guided relaxation techniques, where all your automatic behaviours take place, and creates new patterns of thinking, feeling and behaving.

Hypnosis is a normal state of mind that you often experience throughout your day, like a half state between being awake and asleep. Hypnotherapy is simply a way of putting these natural trances to work for you to solve your problems.

As your hypnotherapist, I will use progressive body relaxation techniques and transformative suggestions/messages for positive change to help rebalance your life.

The benefits of hypnotherapy?

Sometimes, when you are in a problem it’s hard to find your way out of it, and you can lose perspective, go round in circles, or feel overwhelmed.

During hypnosis, the critical, overthinking part of your brain rests, allowing the negative automatic thoughts that create self-doubt and uncertainty to be switched off.

By doing this, you open the door to new ways of thinking, feeling, and doing that can transform your life. Over time, these new patterns can become your natural state of being, allowing you to navigate life with greater ease, confidence, and satisfaction.


Helping you find ways to:

  • Release negative thinking and limiting beliefs

  • Achieve goals and success much easily 

  • Increase emotional wellbeing and happiness

  • Quit bad habits and create healthier ones

  • Alleviate a range of medical conditions

  • Overcome fears and phobias

  • Relief from Irritable bowel syndrome (IBS)

  • Alleviate stress and learn new and better ways of coping

  • Boost self-esteem and confidence

  • Creates new patterns of thinking, feeling and behaving.

What can hypnotherapy help with?

  • Stress, burnout, and overwhelm

  • Anxiety, fears and phobias

  • Self-esteem and Confidence

  • Bad Habits

  • Personal Development

  • Pain Relaxation

  • Weight Loss and Gain

  • Anger Management

  • Grief

  • Addictions

  • Creativity

  • Relationships

  • and more…

Read more about the Irritable Bowel Syndrome Gut Directed Protocol proven to reduce IBS symptoms in less than 6 sessions.

Are you experiencing digestive problems that are getting in the way of everyday life?

Testimonials:

"Today's session was so good. I now feel like a great weight has been lifted. My catastrophising and 'what iff-ing' were off the charts and the session came at the right time to calm me down." - Hypnotherapy for Anxiety

"I wanted to get over my needle phobia as I needed injections for a medical condition. If I don't have the injections it can be life or death for me. After one session I can now have injections with no problem, I don't even think about it anymore. I even volunteered to give blood." - Hypnotherapy for Fear of Needles

"I’ve stopped worrying that something disastrous is going to happen all the time and it’s made room for me to focus and be more proactive. I’ve grown in confidence so much and enjoying my life much more.” - Hypnotherapy for Anxiety

“Angela is the most optimistic, calm and easygoing person I know. I don’t recognise the person I used to be when I first started sessions compared to who I am now.” - Hypnotherapy for Self-Esteem and Confidence

“I didn’t realise how stressed I was until you highlighted it for me. I’m now talking to family and friends and getting the support I need.” Hypnotherapy for Stress and Burnout

“Thank you for caring so much about our relationship.” - Hypnotherapy for Loving Relationships

“If it wasn’t for you I would have had a meltdown by now. I don’t think I would have coped otherwise. Thank you for helping me get through it and being there for me." - Hypnotherapy for Stress and Overwhelm

“You’ve really helped me get back on track. Thank you for your support.” - Hypnotherapy for Confidence

“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” -

“I don’t think I could have managed without your support. I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” Hypnotherapy for Chronic Stress

“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” - Hypnotherapy for Fear of Failure

“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” - Hypnotherapy for Anxiety and Worry

FAQ’s about Hypnotherapy

  • A session costs £65.

    Within this you will get sessions tailored to your individual needs and a recording of the hypnosis positive affirmations to listen to at home to help reinforce the positive changes that you want to experience.

  • I will use relaxation techniques and guided imagery to help you gradually relax into a trance where you will be fully focused on the positive messages that I suggest to you.

    The suggestive techniques (where I ‘talk’ to your subconscious) will help encourage the change you are looking for.

    When this stage is complete I will gradually bring you back to reality and fully awake so you can go about your everyday tasks as normal.

  • Hypnotherapy is a pleasant natural state of deep physical and mental relaxation.

    Have you ever been so engrossed in a book that you have forgotten the time, been on autopilot when doing a repetitive task or find yourself daydreaming? Well, these are everyday examples of being in hypnosis or a 'trance state' and hypnotherapy is simply a way of putting these natural trances to work solving your problems.

  • Clinical hypnotherapy is different to stage hypnosis as it works at a deeper level to create change, not purely for the entertainment of an audience.

    ou do not lose control or reveal anything you do not want to. Hypnotherapy is safe and you can always come out of the trance whenever you want.

  • Yes, hypnotherapy is completely safe.

    You cannot be made to do anything against your will. It is a positive, non-invasive and gentle form of therapy that uses the brain's trance states that you naturally go into several times a day, like when you lose yourself in a good film or book, or when you're driving and go into autopilot mode.

  • Everyone willing and able to follow simple instructions from me can be hypnotised. Virtually anyone can achieve successful results using hypnosis.

  • Hypnotherapy has been around for over 3000 years.

    It has substantial research evidence and has proven incredibly valuable in the management and treatment of negative and unhelpful behaviours.

  • Hypnotherapy is classed as a brief therapy and results can be seen in just two to four sessions. Usually, no more than six sessions are needed.

    However, this will depend on your individual circumstances.

  • I would recommend once a week until you reach the desired lifestyle changes you desire for yourself.

    This helps keep the momentum of progress going and we can quickly address any blocks to change that may surface.

    • have epilepsy or seizures

    • recent history of hospitalisation for eating disorders

    • diagnosis of a psychotic illness or experience psychotic episodes

    • personality disorders

    • recent history of suicidal thoughts or attempts

    • an addiction to ‘hard’ drugs or alcohol

    • severe depression, anxiety, or other severe mental health issues.

    Please talk to me about counselling for help.

Get hypnotherapy help

Resolve low self-esteem and confidence, stress, bad habits, and more… and increase your confidence, well-being and life satisfaction.

Book an appointment or contact me directly to get started.

Reaching out for support is a healthy and normal way of helping yourself.