Discover the Transformative Power of Hypnotherapy
Are you ready to break free from old patterns, overcome obstacles, and unlock the best version of yourself?
Hypnotherapy is your gateway to profound personal transformation, helping you access the untapped potential and bring about the positive changes you seek in your life.
What is Hypnotherapy?
Hypnotherapy is a safe, proven, and effective therapeutic technique that guides you into deep mind-body relaxation of heightened focus and awareness. In this state, your subconscious mind becomes more receptive to positive suggestions, enabling deep-seated change and lasting results.
Whether you’re looking to overcome stress, release limiting beliefs, or achieve your goals, hypnotherapy offers a pathway to the life you’ve always dreamed of.
What Can Hypnotherapy Help With?
Hypnotherapy can support you in a variety of areas, including:
Stress and Anxiety Relief: Find calm, clarity, and peace of mind.
Breaking Bad Habits: Reduce unhealthy addictions or overcome unhealthy eating patterns.
Boosting Confidence: Unleash your inner power and feel self-assured in any situation.
Overcoming Fears and Phobias: Face your fears with confidence and ease.
Enhancing Performance: Achieve peak performance in your career, relationships, or creative pursuits.
Improving Sleep and Relaxation: Drift into restful, rejuvenating sleep every night.
Irritable Bowel Syndrome: Taking control of your life again with this tried and tested treatment.
Why Choose Hypnotherapy?
Your mind is the most powerful tool you have, and hypnotherapy helps you harness its potential. Unlike traditional methods, hypnotherapy:
Works Quickly: Many clients experience noticeable changes after just a few sessions.
Goes Deep: Addresses the root cause of challenges rather than just treating symptoms.
Empowers You: Equips you with tools and strategies to maintain positive change long-term.
Backed by Science
Meet Your Hypnotherapist
Angela Terris, a Certified Hypnotherapist, specialises in creating a safe and supportive space where transformation can unfold naturally. With 20 years of experience supporting people and as a member of the National Counselling and Psychotherapist Society, Angela has helped countless individuals unlock their potential and achieve their dreams. Angela’s compassionate and tailored approach ensures every session is designed just for you.
What My Clients Are Saying About My Hypnotherapy Services:
"Today's session was so good. I now feel like a great weight has been lifted. My catastrophising and 'what iff-ing' were off the charts and the session came at the right time to calm me down." - LB Hypnotherapy for Anxiety
"I wanted to get over my needle phobia as I needed injections for a medical condition. If I don't have the injections it can be life or death for me. After one session I can now have injections with no problem, I don't even think about it anymore. I even volunteered to give blood." - CR Hypnotherapy for Needle Phobia
"I’ve stopped worrying that something disastrous is going to happen all the time and it’s made room for me to focus and be more proactive. I’ve grown in confidence so much and enjoying my life much more.” - RW Hypnotherapy for Anxiety
“I hadn’t realised how deeply the session had relaxed me and how good it was to talk to somebody who understood IBS and its impact on daily life.” - KY Hypnotherapy for IBS
“I found the sessions really useful. They helped me to clear my head and get rid of a lot of stuff that was in there. I feel a lot calmer and happier.” - SG Hypnotherapy for self-esteem
“I now understand what’s going on in my life and what’s causing me so much so stress. It’s made such a big difference becoming more aware and I’ve started to make small changes so that I can manage things better.” CHS Hypnotherapy for Chronic Stress
“I was scared of making a wrong decision and talking to you helped me to think about things more calmly. I wouldn’t have coped as well as I did without your support. Thank you.” - JA Hypnotherapy for Fear of Failure
“Since coming to see you I have become more calm and relaxed. My husband has even noticed! I’m starting to recognise when my thoughts become negative and I can now replace them with more helpful ones.” - OT Hypnotherapy for Anxiety and Worry
What to Expect in a Hypnotherapy Session
Initial Consultation: We discuss your goals and any concerns.
Guided Relaxation: Enter a calm, peaceful state of focused awareness.
Transformative Suggestions: Positive, empowering messages are introduced to your subconscious mind.
Reintegration: Return to your normal waking state feeling refreshed and empowered.
Frequently Asked Questions About Hypnotherapy
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A session costs £65.
IBS Gut Directive Protocol is £390 for 6 sessions over a 4 month period.
Within this you will get sessions tailored to your individual needs and a recording of the hypnosis positive affirmations to listen to at home to help reinforce the positive changes that you want to experience.
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I will use relaxation techniques and guided imagery to help you gradually relax into a trance where you will be fully focused on the positive messages that I suggest to you.
The suggestive techniques (where I ‘talk’ to your subconscious) will help encourage the change you are looking for.
When this stage is complete I will gradually bring you back to reality and fully awake so you can go about your everyday tasks as normal.
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Hypnotherapy is a pleasant natural state of deep physical and mental relaxation.
Have you ever been so engrossed in a book that you have forgotten the time, been on autopilot when doing a repetitive task or find yourself daydreaming? Well, these are everyday examples of being in hypnosis or a 'trance state' and hypnotherapy is simply a way of putting these natural trances to work solving your problems.
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Clinical hypnotherapy is different to stage hypnosis as it works at a deeper level to create change, not purely for the entertainment of an audience.
ou do not lose control or reveal anything you do not want to. Hypnotherapy is safe and you can always come out of the trance whenever you want.
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Yes, hypnotherapy is completely safe.
You cannot be made to do anything against your will. It is a positive, non-invasive and gentle form of therapy that uses the brain's trance states that you naturally go into several times a day, like when you lose yourself in a good film or book, or when you're driving and go into autopilot mode.
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Everyone willing and able to follow simple instructions from me can be hypnotised. Virtually anyone can achieve successful results using hypnosis.
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Hypnotherapy has been around for over 3000 years.
It has substantial research evidence and has proven incredibly valuable in the management and treatment of negative and unhelpful behaviours.
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Hypnotherapy is classed as a brief therapy and results can be seen in just two to four sessions. Usually, no more than six sessions are needed.
However, this will depend on your individual circumstances.
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I would recommend once a week until you reach the desired lifestyle changes you desire for yourself.
This helps keep the momentum of progress going and we can quickly address any blocks to change that may surface.
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have epilepsy or seizures
recent history of hospitalisation for eating disorders
diagnosis of a psychotic illness or experience psychotic episodes
personality disorders
recent history of suicidal thoughts or attempts
an addiction to ‘hard’ drugs or alcohol
severe depression, anxiety, or other severe mental health issues.
Please talk to me about counselling for help.