Self-Esteem and Confidence Counselling
In-person and Online for individuals over 18yrs
Healthy self-esteem and confidence are the foundation blocks upon which personal growth and happiness are built.
Self-esteem and confidence play crucial roles in your overall well-being and success. When you possess a healthy sense of self-esteem, you are more likely to navigate life's challenges with resilience and positivity. It allows you to acknowledge your worth and capabilities, enabling you to pursue your goals and dreams with determination.
Additionally, confidence empowers you to step outside of your comfort zone, overcome your fears, and embrace new experiences. It serves as a foundation for personal growth and achievement, as you believe in yourself and your abilities.
Counselling can help you break free from the chains of self-doubt and embrace a life of fulfilment and success.
How Low Self-esteem and Confidence can impact your life.
It's common to struggle with self-esteem and confidence issues, whether they've been ongoing or have arisen due to a particular life event, such as losing a job, ending a relationship, or facing a serious health issue.
These experiences can diminish your natural confidence, leaving you feeling unsure of your abilities to manage your life and achieve your goals. In some cases, this can lead to a general loss of confidence that makes everything seem dull and unfulfilling.
Some common signs of low self-esteem and confidence include:
Have a negative and critical view of yourself, the world, and your future
Automatically put yourself down
Feel trapped and lack the confidence to pursue your dreams
Stuck and unsure of how to navigate life's challenges
Let the fear of failure or rejection hold you back
Have outdated beliefs that no longer serve your current interests
Feel like a fraud or imposter
Frequently experience insecurity, self-doubt, and worry
Feeling low and helpless
Take on too much and feel exhausted
Stay in unsatisfactory relationships
Difficulty setting boundaries and saying no.
No faith in your ideas or opinions
People pleasing
How Self-esteem and Confidence Counselling can help.
Having healthy self-esteem and confidence is key to living a fulfilling life. It allows you to see the best in yourself and the world around you, leading to a more positive and optimistic outlook.
As your counsellor, I will help you build your self-esteem and confidence today for a happier tomorrow.
Through tried and tested approaches and personalised support, I will help you let go of the outdated beliefs you hold, embrace your unique strengths, and unlock the power within you.
Imagine a life where you no longer fear failure or rejection, and where you can confidently pursue your goals and dreams.
Together, we will identify negative patterns of thinking, and replace the self-critical thoughts that have been holding you back.
Having more self-esteem and confidence will help you to:
View yourself in a more positive, kind, forgiving light
Support and treat yourself as you would others
Develop healthier and empowering self-language
Trust in your own judgement and abilities
Be more assertive and speak up for yourself
Radiate self-acceptance and be happier to be around
Step out of your comfort zone and say yes to opportunities that you know will improve your life
Feel valued and accepted just as you are
Let go of perfection
Increase self-belief in your capabilities and recognition of your unique strengths and value
Take control of your life
Have more positive emotions and thoughts