Go from just surviving to thriving in life.

Begin to feel better about yourself, your life, and relationships.

Welcome to Thrive, where you will find help to overcome difficulties, find new perspectives, and improve self-belief and worth.

Ask yourself ...

  • Is life getting you down?

  • Are you feeling stuck and unmotivated?

  • Constantly repeating the same life patterns?

  • Frustrated with self-sabotaging your good intentions?

  • Longing to feel good about yourself and your life but don't know how?

There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations.

It’s normal to want to reach out for extra support and guidance, and that’s where counselling, cognitive behaviour therapy (CBT), and hypnotherapy can help.

I understand the toll life worries, disappointments, and challenges can take on your self-worth and confidence. It’s all too common for stress and unhappiness to wear you down and dampen your spirits.

I frequently help clients with…

  • Low self-esteem and self-confidence

  • Anxiety and constant worry

  • Depression and feeling low

  • Sadness, grief and loss

  • Stress, overwhelm, and burnout

  • Feeling lost, directionless, and disconnected

  • Relationship problems

  • Narcissistic, controlling, and intimidating relationships

  • Bad habits and self-sabotage

  • Chronic illness and pain

  • Irritable Bowel Syndrome

  • Creative blocks

The benefits are many, including:

Bringing much-needed relief from what's bothering you and feeling like a weight has been lifted of your shoulders.

Often things may not seem as bad as you initially feared, leading you to wonder why you didn't take the steps to talk to someone earlier; making it so much easier than attempting to navigate through your thoughts and feelings all by yourself.

Together, we will figure out what the problem is and collaboratively work towards understanding how you would like things to improve for the better.

Talking therapies are a healthy and normal way of helping yourself.

About Angela

I'm a professional Psychotherapeutic Counsellor and Clinical Hypnotherapist with over 12 years of experience helping people overcome adversity to increase their happiness, boost confidence, find purpose, and enhance overall wellbeing.
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How I work

The Thrive Approach integrates the most effective helping techniques that are proven to improve specific problems, including counselling, cognitive behavioural therapy (CBT) and solution-focused brief therapy.

This approach helps you to identify and overcome the challenges you’re facing in your life, leading you to create the kind of life you hope for.

Services

My main aim is to help you get back on track and enhance the overall quality of your life, while encouraging you to develop a healthy and happy lifestyle that fully supports you in all aspects.