Go from just surviving to thriving in life.
Begin to feel better about yourself, your life, and relationships.
Welcome to Thrive, where you will find help to overcome difficulties, find new perspectives, and improve self-belief and worth.
Ask yourself ...
Is life getting you down?
Are you feeling stuck and unmotivated?
Constantly repeating the same life patterns?
Frustrated with self-sabotaging your good intentions?
Longing to feel good about yourself and your life but don't know how?
There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations.
It’s normal to want to reach out for extra support and guidance, and that’s where counselling, cognitive behaviour therapy (CBT), and hypnotherapy can help.
I understand the toll life worries, disappointments, and challenges can take on your self-worth and confidence. It’s all too common for stress and unhappiness to wear you down and dampen your spirits.
I frequently help clients with…
Low self-esteem and self-confidence
Anxiety and constant worry
Depression and feeling low
Sadness, grief and loss
Stress, overwhelm, and burnout
Feeling lost, directionless, and disconnected
Relationship problems
Narcissistic, controlling, and intimidating relationships
Bad habits and self-sabotage
Chronic illness and pain
Irritable Bowel Syndrome
Creative blocks
The benefits are many, including:
Bringing much-needed relief from what's bothering you and feeling like a weight has been lifted of your shoulders.
Often things may not seem as bad as you initially feared, leading you to wonder why you didn't take the steps to talk to someone earlier; making it so much easier than attempting to navigate through your thoughts and feelings all by yourself.
Together, we will figure out what the problem is and collaboratively work towards understanding how you would like things to improve for the better.
Talking therapies are a healthy and normal way of helping yourself.
How I work
The Thrive Approach integrates the most effective helping techniques that are proven to improve specific problems, including counselling, cognitive behavioural therapy (CBT) and solution-focused brief therapy.
This approach helps you to identify and overcome the challenges you’re facing in your life, leading you to create the kind of life you hope for.
Hypnotherapy for Irritable Bowel Syndrome with the proven Gut Directive IBS Protocol
Workshops and Training
Public Speaking